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Pilates is a workout that focuses on specific muscles and areas of the body, but understanding the anatomy behind the exercises can help you get the most out of your practice. In this article, we'll explore the anatomy of Pilates, including the muscles targeted in each exercise, how they work together, and how Pilates can improve your overall physical function.
Pilates is often thought of as a physical workout, but it can also have profound benefits for your mental and emotional well-being. In this article, we'll explore the ways in which Pilates can improve mindfulness, reduce stress, and promote overall mental health.
